mental health

I'm Listening: Dr. Michael Lindsay Sees an Increase in Childhood Anxiety During COVID and Social Unrest

Dr. Michael Lindsey joins us this year on our special 2-hour I’m Listening broadcast to offer his insight into child and adolescent mental health in the age of COVID and social unrest.
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I'm Listening: Chester Bennington's Widow Talinda Says It's OK To Not Be OK

“From the smallest things; giving one another a hug, or a kind word, or a phone call, to greater acts of support; reaching deep and asking a loved one if they’re ok and how they’re doing, knowing that it’s OK to not be OK,” she explains.
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Lauren Jauregui Knows Self-Care Is a Daily Struggle

When former Fifth Harmony member Lauren Jauregui stopped by our studios she spoke of the importance of self-care and how she has learned to make it a priority.
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I'm Listening: Self-Checking Your Mental Health Status

We’re taking some time out of our day to do some humble housecleaning. Our thoughts can have incredible power over our bodies, and it’s worth setting aside some space to truly come to terms with ideas and mindsets that can affect our moods.
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Exercise Your Mind and Body With These 8 Podcasts

Podcasts can be a viable outlet for helping with your mental and physical health. Here are some of the podcasts you can listen to on the RADIO.COM app in order to get your head and body in the game.
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Michael Ray Describes The Impact Talking About Anxiety Had On His Own Mental Health

Country singer Michael Ray has had his own struggles with mental health and knows the impact that an intense, or even uncomfortable conversation can have on a person’s well-being first-hand.
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Linkin Park's Mike Shinoda Urges You To Be Open About Mental Health

As you think about your own anxieties and mental health struggles, as well as those around you, Mike Shinoda offers this advice: “It should be cause for concern. It should be cause for action. That’s the thing I hope people do more often.”
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Logic Breaks Down '1-800' Lyrics and the Importance of Human Connection

Breaking down the lyrics “I never had a home, ain’t nobody callin’ my phone. Where you been? Where you at? What’s on your mind?” rapper Logic explains, “nobody is saying that to this person.”
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Study: 78 Minutes of Music a Day Improves Mental Health

The study examined the listening habits of 7,500 people and how they affected their physical and mental well-being. Music is tied to emotion and researchers say they were able to quantify it with this study.
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Demi Lovato Reflects on Mental Health in Revealing New Letter

In our sixth month of this global pandemic, Demi Lovato sat town to write a deeply personal letter for Vogue reflecting on where she was mentally before and after it all went down.
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